Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
The reality is that we all experience stress in our daily lives, and we don’t have control over every factor that causes worry and anxiety. Fortunately, there are ways to manage it. There are five ways in which stress can negatively affect your health and how you can deal with it in a more productive manner.
As we age, our bodies change, but how about our guts? This article examines how your gut microbiome changes as you age, how it affects aging, how to maintain a healthy gut, and why it’s important.
What you eat plays a major role in health and fighting inflammation. Research shows the Mediterranean diet reduces markers of inflammation, but there’s another traditional diet with similar benefits. It’s called the Nordic diet.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Would you like an alternative to black or green tea? Rooibos tea is a caffeine-free drink with potential health benefits. Find out why rooibos tea might have health benefits and advantages over green or black tea, and how to make it at home.
Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
Could eating an avocado each day boost the health of your heart and lower your risk of cardiovascular disease? Find out what research shows about avocados and heart health. You might be surprised at how nutrient dense, and heart healthy avocadoes are and what an excellent addition they can be to a heart-healthy diet.
Can exercise lower the risk of developing severe COVID-19? A new study looks at the issue and the results are encouraging. Continuing to be physically active may offer some benefits against viral infections in general and, possibly, lower the risk of COVID complications.
Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.
A new study finds that muscles have ways of protecting themselves against chronic inflammation. Plus, regular physical activity has a whole-body anti-inflammatory effect as well. Here’s why working out, in moderation, is an inflammation fighter.
When it comes to heart health, the Mediterranean diet stands out from the rest. Read on and discover why even cardiologists acknowledge that a Mediterranean eating plan is the best for a healthy heart and for lowering the risk of cardiovascular disease.
