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Are there advantages to training one side of your body at a time? People who won’t do unilateral training are missing out on a great way to diversify their workout and get greater benefits. Here are seven reasons to add some unilateral exercises to your exercise routine.
Be fit now and enjoy a healthier brain later? That’s what a new study implies. Find out why how exercise changes your brain, improves brain health and reduces your risk for dementia later in life.
Consuming caffeine before a workout could work in your favor if you do endurance exercise like running or cycling – but what about high-intensity exercise like interval training? Will caffeine help you here too? Find out what research shows about high-intensity exercise performance and caffeine.
