6 Ways to Suppress Your Appetite Without Eating Food
When hunger strikes, you don’t necessarily have to satiate it with food. Use one of these food free appetite strategies to help the craving pass.
August 28, 2011
Tag: hunger
Exercise and Appetite: Do You Eat Less When You Work Out?
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
July 24, 2011
How Set-Point Theory Affects Your Ability to Lose Weight
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
July 17, 2011
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
June 12, 2011