hunger
Are you ready to take a closer look at the fascinating connection between diet and circadian rhythms? You’ll discover how meal timing and the foods you choose could influence your body’s internal clock and metabolic health.
Get ready to ditch the scale and embrace body positivity & intuitive eating for lasting wellbeing. It’s time to honor hunger, ditch food rules, move for joy, love your body, and learn to thrive beyond the scale.
Exciting research from the University of Liverpool, reveals how incorporating prunes into your daily diet can curb cravings, control appetite, and aid in weight loss during the festive season, providing a sweet yet healthy alternative to traditional holiday treats.”
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
You may have heard people say to drink a glass of water before meals if you want to lose weight. Is there any truth to this idea or is it another weight loss myth? Read on and discover what science shows, and how water might give you a weight loss edge.
Do you fight hunger even after you eat a meal? You may be eating the wrong things. The totality of your diet matters most but adding these five hunger-busting foods to your diet may help too.
One impediment to weight loss is controlling hunger. If you’re hungry all the time, it’s hard to make headway! When it comes to hunger, what role do carbs play? Read on and discover whether a low-carb or high-carb diet is your best bet.
After a hard week of working out, you may look forward to your rest days! It’s a chance to relax mentally and physically and let your body recover. However, you still need nutrition. Should you eat the same on rest and recovery days as you do on days you work out?
Few people get long-term weight loss success from dieting. There’s another approach that’s gaining followers. It’s called intuitive eating. Can this style of eating help you lose weight? Find out what we know so far about intuitive eating and how it differs from dieting.
Have you ever eaten a piece of fruit only to feel hungry after an hour? Is fruit really less satisfying than other types of food and does it not satiate as well? Find out what research shows about eating fruit, its impact on appetite, and how to make it more satiating and satisfying.
You’ve just eaten a substantial meal and you’re still hungry? What gives? Here are five, science-backed reasons you might feel hungry after eating and what you can do about them.
