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Tag: hunger

What to eat on a rest day

Should You Eat Differently on a Rest Day?

After a hard week of working out, you may look forward to your rest days! It’s a chance to relax mentally and physically and let your body recover. However, you still need nutrition. Should you eat the same on rest and recovery days as you do on days you work out? 

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Intuitive Eating

Can Intuitive Eating Help You Lose Weight?

Few people get long-term weight loss success from dieting. There’s another approach that’s gaining followers. It’s called intuitive eating. Can this style of eating help you lose weight? Find out what we know so far about intuitive eating and how it differs from dieting. 

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eating fruit

Does Eating Fruit Increase Hunger?

Have you ever eaten a piece of fruit only to feel hungry after an hour? Is fruit really less satisfying than other types of food and does it not satiate as well? Find out what research shows about eating fruit, its impact on appetite, and how to make it more satiating and satisfying.

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image of chopsticks holding Sushi

5 Ways to Curb Mindless Overeating

When you eat a meal, do you enjoy it at a relaxing pace? If not, you could be eating more than you bargained for. We need to get back to mindful eating. Here are five, easy ways to make each meal more mindful & reduce the risk of overeating.

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