One of the benefits of exercise is it stimulates the release of growth hormone. Growth hormone has positive benefits on muscle growth and boosts the breakdown of fat. On the other hand, not all exercise equally stimulates growth hormone release. Find out what type of exercise is best and much you need to get the benefits.
High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.
More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.
*Outfits in CrossFire are available from FeelFitWear Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Alright, get ready to get ignited because you’re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you’ll
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Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
Exercise does more than just shape your body. It has mental health benefits as well. When you feel stress levels rising, you can break the cycle of stress and anxiety by doing a short burst of high-intensity exercise. Find out why this works.
I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! Don’t
I am now a Championship Irish dancer. I started dancing a bit later than most dancers typically do and so initially my goals had never been particularly lofty. However, last summer, I was freshly graduated from college, full of possibility and decided that I could, and should, finally go for it and attain the highest
This week’s featured download is Cathe’s HiiT 30/30 – $7.97 (Length: 28 Minutes, File Size: 405 MB), but hurry this special is for a limited time only and will end on Sunday, November 7th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
