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Tag: hiit workouts

rest-based training

Rest-Based Training: What Are the Benefits?

You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.

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How HIIT Training Improves Exercise Endurance

How HIIT Training Improves Exercise Endurance

Despite the fact that high-intensity interval training workouts are usually brief, they improve exercise endurance similarly to sustained periods of moderate-intensity exercise. Now, researchers believe they know why. You’ll also discover why you shouldn’t load up on antioxidants prior to a HIIT training session. 

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What’s the Best Type of Cardio for Preserving Muscle?

What’s the Best Type of Cardio for Preserving Muscle?

Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?

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