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Tag: hiit workouts

Get in Shape Faster with High-Intensity Interval Training

Get in Shape Faster with High-Intensity Interval Training

Who doesn’t want to see fitness training results quickly? According to a new study, high-intensity interval training may offer faster improvements in aerobic capacity than moderate-intensity aerobic exercise. Read on and discover how HIIT training can help you get in shape more quickly.

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HiiT Training: What Effect Does It Have on Appetite?

HiiT Training: What Effect Does It Have on Appetite?

High-intensity interval training is a fast way to enjoy the benefits of exercise – but what effect does it have on your appetite? Are you likely to compensate for the calories you burned by eating more? Find out what research shows and how to avoid the pitfalls of out-eating your workout.

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Intervals: How Vigorous Exercise Can Help Boost Your Fitness Fast

Intervals: How Vigorous Exercise Can Help Boost Your Fitness Fast

Research recently published in the Journal of Sports Science and Medicine has shown that one intense exercise session per week coupled with four relaxed exercise sessions offers almost three times the benefits than five relaxed exercise sessions. To put things simply, if you push yourself extra hard in only one workout per week, you will be receiving a far greater fitness benefit than if you work out at the same intensity every day.

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