All exercise burns calories. Most people do moderate-intensity exercise, like cycling or jogging, to help with weight loss. But studies show high-intensity interval training may be a better choice. Here’s how HIIT training makes it easier to control your weight.
You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.
You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
You probably like the concept of an afterburn, the idea of burning extra calories after your workout is over. Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most.
Exercise is good for your brain, right? Yes, but high intensity exercise may actually make your brain more efficient. Find how picking up the pace of your workouts can give your brain a boost!
You probably already familiar to some form of high-intensity interval training – but are you really getting the benefits that this intense type of workout offers? How hard do you have to push yourself to really call it high intensity? Find out.
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity interval training may be just the ticket for keeping your cells fit and healthy.
Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
Despite the fact that high-intensity interval training workouts are usually brief, they improve exercise endurance similarly to sustained periods of moderate-intensity exercise. Now, researchers believe they know why. You’ll also discover why you shouldn’t load up on antioxidants prior to a HIIT training session.
