high protein diets
Protein is an essential macronutrient that you need more of if you exercise. Yet, you may have heard that some sources of protein, Iike red, and processed meat, are linked with inflammation. Do high-protein diets cause inflammation?
Protein is the most satiating of all the macronutrients and one you need more of if you do high-intensity exercise or resistance training. Research also shows a high-protein diet helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein when dieting. Find out what it is.
You’ve heard about the importance of protein – why you need it and how much you need. Protein helps to fill you up and keep you full longer. A recent study looked at the effects of a high-protein diet on weight gain, body composition and metabolism. Find out what interesting conclusions it drew.
Does nighttime snacking sometimes undo all of the clean eating you did all day? A new study looks at a way to control those after-hours snack attacks by changing the composition of what you eat for breakfast. Find out more – and discover other ways to control nighttime snacking
Many people think low-carb dieting is all bacon cheeseburgers minus the bun, but low-carb is not necessarily high-protein. For low-carb diets to work without compromising health, it’s important to understand the science behind it.
What kind of diet is best for reducing the risk of malignancies? Find out what new research shows about low-carbohydrate, high-protein diets and whether they help to prevent cancer.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
