high protein diet
Can upping your protein intake boost your muscle growth and strength gains? Some bodybuilders subscribe to this idea. However, a new study questions whether more protein is better for muscle building and strength gains. Find out more.
You already know some of the advantages of adding more protein to your diet – but can it lower your risk of injury too? Find out why protein is so vital for muscle health and how much you need.
Protein – you need enough of it in your diet, especially if you work out. Now, a study shows that adding more protein to your diet may be healthy for your heart and blood vessels. Here’s why.
Protein – it’s a contentious topic. Some experts believe that the American diet already contains too much protein. Athletes do need more than a sedentary person – but can you consume TOO much protein?
Studies show that consuming more protein can help with weight loss – but make sure you don’t consume that protein with a sugar-sweetened drink. Here’s why.
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
Protein is the most satiating of all the macronutrients and one you need more of if you do high-intensity exercise or resistance training. Research also shows a high-protein diet helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein when dieting. Find out what it is.
You’ve heard about the importance of protein – why you need it and how much you need. Protein helps to fill you up and keep you full longer. A recent study looked at the effects of a high-protein diet on weight gain, body composition and metabolism. Find out what interesting conclusions it drew.
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.
What kind of diet is best for reducing the risk of malignancies? Find out what new research shows about low-carbohydrate, high-protein diets and whether they help to prevent cancer.
You need protein, but there are lots of myths about this important macronutrient, how much you need and how to get it, especially if you’re physically active. Here are five things about protein you may not know – but should.
