Cathe’s new X10 workout really is much more than what you may think at first glance. X10 will contain five 10 minute workouts, but this does not include the warm-up, cool down or stretch. With everything included each of the 5 workouts will probably come in around 20 to 25 minutes each. But you don’t
One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of
You’ve heard about the benefits of workouts that elicit an “after-burn.” Have you ever wondered what affects the degree of after-burn you get? Discover how to fine tune your workouts to keep burning calories at a higher rate once you’ve finished.
In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.
Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.
How would you like to burn more fat when you do moderate-intensity exercise? A study shows the key is to add a few high-intensity interval sessions to your current fitness program. Find out how high-intensity training can help you break through a plateau, burn more fat and improve your fitness level – quickly.
Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.
Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.
Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.
Cathe and Cedie working hard and having some fun too during the filming of XTrain’s All Out Low Impact HiiT. Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact! You’re about to do an
A HiiT shorter workout holds the potential to improve your cardiovascular fitness, lower insulin resistance, and even help you build muscle mass.
Is exercising longer really better for weight loss? Not according to a new study. Find out why 60 minutes of cardiovascular exercise may lead to less weight loss than 30 minutes a day. This article also discusses the importance of increasing the intensity of cardio workouts and balancing it with strength-training.
