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Tag: high intensity cardio

How Does Caffeine Affect High-Intensity Exercise Performance?

How Does Caffeine Affect High-Intensity Exercise Performance?

Consuming caffeine before a workout could work in your favor if you do endurance exercise like running or cycling – but what about high-intensity exercise like interval training? Will caffeine help you here too? Find out what research shows about high-intensity exercise performance and caffeine.

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5 Ways to Burn More Calories at Rest

5 Ways to Burn More Calories at Rest

The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories even when you aren’t working out.

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Hormonal Response to High-Intensity Training: Why It Burns More Fat

Hormonal Response to High-Intensity Training: Why It Burns More Fat

Research suggests that high-intensity exercise is better than long periods of cardio for shedding body fat – but have you ever wondered why? After all, trainers used to tell you to exercise in the fat-burning zone for fat loss. Find out why higher intensity workouts where you’re NOT in the fat-burning zone work so well for fat loss.

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X10 is All About Short Workouts

X10 is All About Short Workouts

Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the

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What Exactly Is a Metabolic Workout?

What Exactly Is a Metabolic Workout?

In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.

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The Most Effective Way to Burn More Fat When You Exercise

The Most Effective Way to Burn More Fat When You Exercise

How would you like to burn more fat when you do moderate-intensity exercise? A study shows the key is to add a few high-intensity interval sessions to your current fitness program. Find out how high-intensity training can help you break through a plateau, burn more fat and improve your fitness level – quickly.

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High-Intensity Interval Training for Weight Loss

High-Intensity Interval Training for Weight Loss

Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.

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