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Tag: high calorie foods

Obesity: 30 years ago only one in ten people were overweight.

Obesity: a Growing Epidemic

Did you know that just 30 years ago only one in ten people were overweight? Not so today. Currently, health researchers estimate that two out of three people are either overweight or obese.

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The Science of Food Cravings

The Science of Food Cravings

If you’re like most people, you have cravings for unhealthy foods, usually ones that are high in carbs like chips or cookies. Have you ever wondered what causes them? Are the biological or strictly psychological? Find out what the current thinking is on this and some simple ways to keep cravings at bay.

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dark chocolate

Can Eating Dark Chocolate Help You Lose Weight?

Chocolate is high in calories and a food we think of as an indulgence, but can it help you lose weight? A new study suggests that ingredients in chocolate could be of benefit when it comes to weight control. Find out more about this surprising finding, and discover the other health benefits of dark chocolate.

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