heavy metals
Discover the nutritional benefits and hidden risks of canned fish. Learn how to make informed choices when choosing tuna and salmon. Find out how to maximize the health benefits while minimizing exposure to harmful heavy metals.
Uncover the hidden risks in seemingly healthy foods. Learn about the unexpected sources of heavy metals and how to make informed dietary choices for a healthier, safer lifestyle.
Many fruit juice brands claim to be healthy, and there are lots of them on the market. Despite their popularity with consumers, you might be shocked to learn that some fruit juices contain harmful ingredients. Here are four you should know about.
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
What’s in your protein powder? There may be ingredients that aren’t listed on the label, including contaminants. In fact, a 2018 independent analysis of popular protein powders found many are contaminated. Here’s what you need to know.
Are you joining in the gluten-free diet movement? Many people are. However, there are some downsides to adopting a gluten-free diet, including potential exposure to toxic metals. Here’s why.
You often hear about the health benefits of fatty fish. No doubt, seafood is nutritionally dense and relatively low in calories. Does that mean you should eat more of it? Not necessarily. Here’s why.
It’s impossible not to be exposed to some toxins from the environment, the food you eat and the beverages you drink. The good news? There are ways to reduce the amount of dietary toxins you take in when you eat a meal. Here are seven of them.
