heart health Archives • Page 9 of 10 • Cathe Friedrich

Pistachios: the Perfect Snack

Commonly eaten as far back as 6700 B.C., pistachios first grew in the ancient regions of Persia where their cultivation spread to other regions of the Middle East like Syria and Lebanon. Frankly, if they were good enough for elite peoples who ordered the construction of the Hanging Gardens of Babylon and the building of the celebrated city of Damascus, they’re certainly ok to have on hand at the office or when traveling by car or plane. In fact, health experts rank pistachios highly as nutritious snacks that offer many benefits for optimum health and fitness.

February 17, 2013

Five quick tests to see how fast you're aging.

5 Quick Tests to See How Fast You’re Aging

Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.

January 27, 2013

“Berry” Good Benefits: A New Reason to Add Berries to Your Diet

Have you eaten your berries today? You already know that berries are a good source of antioxidants – but now a large study uncovers a new reason to eat them. They could lower your risk for a heart attack. Find out what new research shows and ways to tap into the nutritional benefits of berries.

January 20, 2013

Ten Fascinating Health Benefits of Oranges

The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.

January 13, 2013

Eleven Fascinating Health Benefits of Pears

The pear is a sweet and juicy fruit with a thin skin. Most people enjoy eating raw pears, but they also taste particularly good when added to salads or to recipes involving blue cheese. As it turns out, these fruits are also packed with nutrients that make them particularly good for your health. Read on to discover eleven interesting and significant reasons why you should include more pears in your diet.

December 16, 2012

Does a Common Spice Offer Benefits Similar to Exercise?

Can adding a common spice to your diet give some of the same benefits as exercise? That’s what new research shows. Find out more about the intriguing link between heart health and a brilliant orange spice that adds flavor to ethnic foods.

November 11, 2012

The Disturbing Effects of a Single Junk Food Meal on Your Arteries

Think it takes years for a bad diet to affect your arteries? Not necessarily so. A new study suggests that you may feel the damage a few hours after finishing a junk food or fast food meal. Find out why.

November 11, 2012

Ten Amazing Health Benefits of Grapes

Grapes are a traditional gift for the sick, especially when it comes to hospital visits. As it happens, there are some very good reasons to believe that grapes can be beneficial to a person’s body. They are linked to heart health in a number of fascinating ways, and also have a connection with how we age. Consider the following motivations to start snacking on grapes or drinking grape juice.

October 28, 2012

Nine Surprising Health Benefits of Bananas

Like most fruits and vegetables, bananas are capable of helping our bodies in a number of fascinating and important ways. Consider the following motivations to start making bananas a regular part of your diet.

February 5, 2012

How to Measure Heart Rate Recovery After Exercise and Why It’s Important

Do you think your heart is healthy and you’re in good cardiovascular shape? One way to find out is to measure heart rate recovery.

December 26, 2011

Health benefits of exercise for your heart

6 Ways Exercise Benefits Your Heart

Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart

December 18, 2011

4 Foods for a Healthy Heart

Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.

December 11, 2011

Tag: heart health