Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
It’s true the older you get, the faster time seems to fly by. Last year, I decided that I could do nothing and stay on the fast track to obesity, high blood pressure, diabetes and heart disease or I could do something different. The year was going to fly by regardless of how I spent
For Men’s Health Month this June, try to do one thing to improve your health. Whether it is to quit smoking, eat more healthily or get more exercise, the long-term effects will be vital, and you’ll feel better for it!
We really should turn off the TV and go outside to play. If you spend most of your day sitting, you are doubling your risk of heart disease.
Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.
Whether you’re serving up breakfast or making a quick sandwich, take a minute to include a bowl of orange wedges, a handful of blueberries or a few slices of deep, red tomato. These superfoods offer nutrients capable of improving your health one bite at a time.
The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training
I have always been overweight. In high school, I was the fat girl who dreaded gym class. I started my freshman year in a size 12, and by graduation I was a tight, tight, can’t breathe tight 18. I was the girl who couldn’t run the mile in gym class, but told myself it was
