heart disease and type 2
Exercise can change your body composition, but even more surprising is the impact it has on the way your genes are expressed. In fact, a new study shows that even one exercise session can change how your genes are expressed. How’s that for immediate gratification?
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
You often hear that aerobic exercise is heart healthy and may prolong life. No doubt about it, aerobic exercise is beneficial. Yet, more recent research shows strength training may have longevity benefits as well. Find out why.
How much weight do you have to lose, assuming you’re overweight, to upgrade your health? You might be surprised. A new study shows even small amounts of weight loss can enhance your metabolic health. Find out more.
We know body weight, being obese, is a risk factor for a number of health problems, but how does your height influence your risk for disease? A new study looked at this issue and came to some interesting conclusions. Find out what they are.
Hot flashes are an uncomfortable side effect of menopause. Some women experience hot flashes for up to a decade after menopause begins! This article discusses the role lifestyle changes, including diet and exercise, play in controlling hot flashes and menopausal symptoms.
How sedentary are you? Chances are you sit more than you think. A large study looked at how much the average person sits or engages in sedentary activity during the day. Find out what they learned and how this information can impact your health.
Are you apple-shaped or shaped more like a pear? It’s important to know since your body type says something about your risk for future health problems. Find out how to determine whether you’re an apple or a pear, what it means and whether it’s possible to change your shape.
