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Tag: healthy diet

The Top Nine Myths That Are Stopping You From Losing Weight

The Top Nine Myths That Are Stopping You From Losing Weight

Websites and magazines are full of conflicting advice about diet and losing weight. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.

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Foods That Contain Healthy Fats

Foods That Contain Healthy Fats

Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain healthy fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.

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Sneaky Ways to Get More Fiber

Sneaky Ways to Get More Fiber

We have all heard that fiber is important, but did you know that every gram of fiber that you eat cancels out about seven calories? In addition to being valuable for weight loss, there are also many other health benefits to eating a high-fiber diet.

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4 Traps That Sabotage New Year’s Weight Loss Goals

4 Traps That Sabotage New Year’s Weight Loss Goals

Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.

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Weight Loss Timing: Can Obesity Become Irreversible?

Weight Loss Timing: Can Obesity Become Irreversible?

Is there a time element to weight loss? According to a new study, being overweight or obese for a long period of time without taking steps to correct it, could make it harder to reach and maintain an ideal body weight when you finally make the necessary lifestyle changes. Find out why it’s not a good idea to put off losing weight until tomorrow.

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Veggie Trends: How Many People Really Eat Their Vegetables?

It’s sad but true. Most people don’t eat enough vegetables. Have you ever wondered about the veggie-eating habits of others? Find out what percentage of people eat vegetables every day and why most people don’t. You’ll also get tips on how to eat vegetables even if you don’t like them or know how to prepare them.

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eat healthy

Eat Healthy: 5 Tips for Making Your Kitchen Healthier

It can be a challenge to eat healthy, especially if you keep your refrigerator and cabinets stocked with the wrong foods. A refrigerator filled with cookies and brownies and cabinets packed with convenience foods isn’t a recipe for a slimmer waistline – or better health. This article gives five tips for stocking a healthier kitchen.

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Apple Peels

Can an Ingredient in Apple Peels Fight Obesity?

Have you had an apple lately? Now there’s more of a reason to bite into a fiber and flavonoid-rich apple. A new study shows that an ingredient in apples may ward off obesity and increase lean body mass. Find out more about this new discovery.

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asparagus and spring vegetables

The Extraordinary Health Benefits of Asparagus

As well as all the positive health benefits already mentioned, asparagus contains numerous other essential vitamins and nutrients, including vitamins A, C, E, and K, phosphorus, potassium, and manganese. It is also low in calories and has no cholesterol or fat. Considering the fact that it is also regarded as an aphrodisiac, can you afford not to add more of this impressive vegetable to your diet?

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