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Tag: healthy diet

Homemade Chicken Nuggets….with a twist!

These are homemade chicken nuggets that are healthified. They are dipped in a wet mixture first, which includes sweet potato. They are much healthier and taste better than any restaurant or store bought version…enjoy!!

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Healthy Whole Grain Waffles

These high-fiber, omega 3 rich, low-fat, low-sugar waffles are unbelievably good! No syrup needed! I make a double batch and freeze the leftovers, then the kids pop them in the toaster for a quick healthy snack!

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Fresh Salsa

Salsa is a big deal in Texas and everybody has a recipe. However, mine has won every salsa contest it has been entered in!!!

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Greek Yogurt

I was spending a fortune on Greek style yogurt in my house until I developed this recipe. My family and I like it better that any store brand we have tried. I use the Tribest Yolife yogurt maker (Amazon.com) which enables me to make 3 quarts at a time.

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EggPlant Lasagna

I combine regular cottage cheese with dry curd so as to significantly lower the sodium. Dry curd has almost no sodium. You may use any type of cottage or ricotta cheese you wish.

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