Ingredients 2 tbsp olive oil 2 cloves garlic 2 cups sliced button mushrooms 1 large white or Yukon Gold potato, cut into little cubes 1 large white onion 1 cup chopped or julienned carrots 1 cup chopped white or red cabbage 1tbsp cumin 1tbsp cinnamon 2 tbsp chili powder ½ tbsp ground coriander 1 tbsp
Ingredients 5 strips of turkey bacon 1 14oz package of turkey smoked sausage – sliced 5 medium potatoes – peeled and cubed 4 carrots – peeled and sliced 1 onion – coarsely chopped 1 lb of frozen broccoli cuts 1/8 cup of water Directions: Cook the bacon in a large skillet and set aside. In
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste
Ingredients 7 oz. baked Doritos, nacho cheese flavor 1 lb. lean ground beef 1 can 98% FF cream of mushroom soup 1 can Rotel, drained 2 cups 2% shredded Mexican Cheese 1 pkt. Taco Seasoning (low sodium) Directions: Brown ground beef then add taco seasoning, cream of mushroom soup, and Rotel tomatoes. Crush Doritos and
These are so easy and come out crispy like chips! You can use any type of seasonings.
I was always afraid to try Cathe’s workouts……although I had been a video exerciser for many years, they seemed to be way too advanced. Am I glad that I decided to take a chance! With the help of Cathe, her wonderful crew and fantastic workouts, I am in the best shape of my life. I
