Health Span
How does Jennifer Aniston maintain her youthful appearance despite her hectic schedule? This article will reveal 5 diet, fitness, and weight loss secrets that she follows to stay in such amazing shape.
Ideally, we want our fitness level to be high throughout life. Not only does being aerobically fit give us the stamina to enjoy life more, but it may also be a marker of how long we’ll live. Here’s why aerobic fitness matters and how it may prolong your life.
Exercise is a health enhancer, and there’s even evidence that physical activity can prolong lifespan. But most studies showing longevity benefits focus on aerobic exercise. Here’s the good news! Strength training may be just as beneficial for prolonging lifespan. Here’s what science shows.
We know that exercise is linked to numerous health benefits. Some studies show that it even slows the aging process. Now, researchers have more evidence of exercise’s anti-aging benefits. Find out more.
Exercise may have longevity benefits, based on some studies, but, more importantly, it may improve your quality of life during the golden years. Here’s how.
Have we reached the upper limit of longevity or IS there really a limit? Is it possible that at some point in the future humans can live indefinitely? Find out what new research shows.
