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Tag: health risks

Caffeine health risks

Are There Health Risks Associated with Caffeine?

Over 90% of adults consume caffeine daily. Some caffeinated beverages appear to have health benefits and we mostly hear about the upsides of caffeine-rich beverages like coffee and tea. But are there drawbacks or health risks to consuming caffeine? 

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Improve Your Health by Standing at Work

Improve Your Health by Standing at Work

Sometimes making small changes can lead to big health benefits. Research already shows that too much sitting increases your risk for mortality even if you exercise daily. When do people do most of their sitting? At work. So why not stand? Find out the benefits of standing at work and how to be more active on the job.

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The Difference Between Subcutaneous and Visceral Fat

The Difference Between Subcutaneous and Visceral Fat

As a society, we are obsessed with visible fat. But it’s the invisible visceral fat that may be the true health concern. Visceral fat accumulates around the abdomen and internal organs and carries more of a health risk than the subcutaneous fat that is plainly visible.

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Why Belly Fat Is Risky Even if Your Weight Is Normal

Why Belly Fat Is Risky Even if Your Weight Is Normal

Think you’re healthy because your weight is normal? According to a new study, that’s not necessarily the case. If you store too much fat around your waist and tummy region, your risk of health problems may be the same as someone who’s obese. Find out more about the link between waist and belly fat and health problems and what you can do to lower your risk.

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