The gut houses 70% of the body’s immune system, so keeping it healthy matters! As you might expect, what you eat plays a role in gut health. Here are four types of food you should avoid for a healthy gut and what to eat instead.
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well? Find out what research shows about endurance exercise, your gut, and the health of your gut microbiome.
If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.
You hear a lot about healthygut bacteria these days and how eating more probiotic-rich foods helps keep your digestive tract healthy. Yet probiotic bacteria do more than keep your intestinal tract healthy. Here are four reasons why you need more gut-friendly probiotic foods in your diet.
Craving unhealthy foods? Bacteria in your gut may be to blame. A new study shows the type of bacteria that make their home in your gut may have an effect on your food choices and the types of foods you crave. Find out what role gut bacteria play in controlling your weight – and the type of foods you crave.
Can tiny bacteria that make their home in your intestines make it easier to control your weight? Find out what new research shows about gut bacteria and the role they play in weight gain and obesity.
