Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
The health of your gut microbiome matters. When you have a wealth of gut-friendly bacteria in your microbiome, it’s better for your mental and physical health. Let’s look at five ways science says you can improve your gut health.
What you eat affects gut health and your gut microbiome. In fact, new research shows what you ate as a child can still affect your microbiome later in life. Find out more and discover how to improve your own gut health.
Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
The Mediterranean diet is a diverse diet that emphasizes whole plant-based foods, seafood, nuts, whole grains, and olive oil. These are some of the healthiest foods can you eat, so you might wonder whether the Mediterranean diet might slow aging. Here’s what science says.
It’s no secret that fast food isn’t healthy for your heart, but did you know it’s harmful to your brain too? Here are four surprising ways a fast food meal can affect your brain function, memory, and contribute to cognitive issues later.
Probiotics are the darling of the supplement industry and one of the common supplements that people take, along with multivitamins, vitamin D, and fish oil. But are probiotic supplements safe for everyone? Here are some considerations before taking a probiotic supplement.
Prebiotics are related to probiotics, but they aren’t the same thing. Ideally, you want both in your diet – but can they help you lose weight? Find out what science says about gut bacteria, prebiotics, and the impact prebiotic-rich foods have on body weight.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
The gut houses 70% of the body’s immune system, so keeping it healthy matters! As you might expect, what you eat plays a role in gut health. Here are four types of food you should avoid for a healthy gut and what to eat instead.
It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well? Find out what research shows about endurance exercise, your gut, and the health of your gut microbiome.
