growth hormone levels
If you exercise to burn calories and lose weight, resistance training gives you an edge. You might think aerobic exercise burns more calories per minute that you do it, but resistance exercise may trump aerobic workouts for total calorie burn. Here’s why.
Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.
How does the hormonal response to resistance training differ from endurance training? Do they interfere with each other? Find out how your body responds to resistance training, high-intensity cardio and longer periods of moderate-intensity endurance exercise from a hormonal standpoint.
One of the benefits of exercise is it stimulates the release of growth hormone. Growth hormone has positive benefits on muscle growth and boosts the breakdown of fat. On the other hand, not all exercise equally stimulates growth hormone release. Find out what type of exercise is best and much you need to get the benefits.
Growth hormone is a hormone produced naturally in the pituitary gland of the brain. It has a variety of important functions, and it even plays a role in building a lean and defined physique. Find out why role growth hormone plays in body composition and how to boost levels of it naturally.
Exercise causes changes in the level of certain hormones including growth hormone. Growth hormone promotes fat-burning and helps to keep you leaner. Find out more about exercise, growth hormone and how it affects your ability to stay slim.
It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.
Exercise and nutrition aren’t the only factors that are important for building lean body mass. Sleep is too. Find out how lack of sleep affects muscle building and fat loss, and how much sleep you need to get the most benefits from your fitness program.
Exercise is important for reducing abdominal fat, especially visceral belly fat, the type that increases the risk of heart disease and other health problems. But what type is best? Find out what new research shows about resistance training versus cardio for controlling abdominal fat.
One explanation for how stress boosts increases belly fat is by increasing levels of the stress hormone cortisol. But cortisol isn’t the only hormone.
