Smoothies are tasty and refreshing, but are they really good for you? Find out more about these thick, icy drinks that so many people sip on. You’ll discover what types of smoothies to avoid and how to make smoothies more nutritious.
Got some ripe bananas to use up? Make this easy and delicious recipe for breakfast. No cooking required!
Dipping your spoon into a cup of yogurt certainly beats eating a sugary dessert, at least in most cases. Unfortunately, some commercial yogurts contain as much added sugar as a couple of cookies. It pays to be informed when you shop for yogurt. Here are tips for choosing a healthy yogurt.
We hear a lot of advice about what not to eat when trying to lose weight, but we hear much less about the foods that are not only compatible with dieting but are also capable of helping to speed it up. The following sixteen foods are fantastic for helping your body to burn fat, which will in turn help you to lose weight and gain the slimmer body you desire.
The best way to approach eating healthy is to make small changes rather than completely overhauling your diet. Need some guidance? Here are five healthy food swaps that will boost the nutritional power of your diet.
Remove from pan, cut into quarters and top with Greek yogurt and a lime wedge
Eating small snacks during the day is a good way to keep your blood sugar levels stable and maintain energy levels, but don’t snack out of office vending machine or reach for the candy jar. Try these better-for-you office snacks instead.
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
Greek yogurt and regular yogurt are alike in many ways. They both provide probiotics and they are a good source of protein and calcium.
Wake up to thick and creamy citrus greek yogurt, paired with hearty and nutty whole grain maple pilaf, and topped with luscious berries. There’s no better way to start your morning!
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
