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Tag: good carbs

Feeling Hungry All the Time? Here’s Why

Feeling Hungry All the Time? Here’s Why

Is hunger driving you to the refrigerator a bit too often? Uncontrolled hunger is one reason people overeat and gain weight. What can you do about it? Once you’re sure you’re eating enough, take a look at the composition of your diet.

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Good Carbs vs. Bad Carbs: Do You Know the Difference?

Good Carbs vs. Bad Carbs: Do You Know the Difference?

Good carbs vs. bad carbs – do you know the difference? Many people are confused about carbohydrates – for good reason. Carbohydrates have been blamed for the obesity epidemic but they’re still an important part of a healthy diet. The key is to know a good carb from a bad one. Here’s what you need to know to make smarter carb selections.

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healthy carbohydrate

3 Characteristics of a Healthy Carbohydrate

Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.

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