glycolytic system Archives • Cathe Friedrich

High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?

High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?

September 11, 2016

Fitness Training: the Three Energy Systems and How to Target Them

Your muscles use three different energy systems to fuel exercise. This article discusses these three energy systems along with the types of exercise you can use to target each one. By doing so, you can fine tune your training results. Find out more.

June 29, 2014

Understanding Your ATP Energy Cycle

Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.

July 6, 2011

Tag: glycolytic system

High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?

Fitness Training: the Three Energy Systems and How to Target Them

Understanding Your ATP Energy Cycle