ginger
Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
It’s inconvenient when you have a cold or upper respiratory infection and sometimes you don’t feel like eating. However, certain foods may help relieve the stuffiness and other symptoms of the common cold, so you can get your mojo back. Here are five foods to eat when you have a cold and some to avoid.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
What’s up in the world of healthy eating? Food and nutrition trends come and go. Remember low-fat? Read on and discover healthy eating trends that will be popular throughout 2015 and into 2016 and which ones are worthy of trying.
Is a common spice you probably have in your kitchen cabinet as effective as a prescription weight loss medication? That’s what a new study suggests. Find out more about ginger, why it may be your ally when it comes to controlling your weight and more about the health and weight loss benefits of other spices.
Taste of pumpkin pie in a HEALTHY Protein Pudding Dessert…YUM!
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
A nice and healthy alternative to wheat flour cookies… no eggs, no dairy, and gluten-free.
Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients.
