garlic
A growing body of research shows that what you eat matters for your gut microbiome health. Look beyond probiotics, and discover the best prebiotic foods to eat to keep your gut microbes happy and thriving.
Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
Aged garlic is growing in popularity as a supplement. One of the reasons people take it is they think it lowers the risk of catching colds and upper respiratory viruses. Is there any truth to this idea and are there other reasons to add aged garlic to your diet? Find out.
Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.
It’s inconvenient when you have a cold or upper respiratory infection and sometimes you don’t feel like eating. However, certain foods may help relieve the stuffiness and other symptoms of the common cold, so you can get your mojo back. Here are five foods to eat when you have a cold and some to avoid.
Do you include these six healthy foods in your diet? If so, make sure you’re not making these common mistakes when you eat them. Doing so will reduce their health benefits.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
Probiotics are gut-friendly bacteria that offer health benefits. Good sources are yogurt with live cultures and other fermented foods like miso, tempeh and sauerkraut. What you may be less familiar with are prebiotics, the “food” probiotic need to survive. Find out more about the benefits of adding prebiotics to your diet and what the best sources are.
Garlic – could there be a more potent way to add flavor to food? What are just as compelling are the health benefits of garlic. Read on and discover why adding more garlic to your diet can pay off with better health.
A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.
Mix up this quick marinade for kabobs or any variety of chicken cuts. Serve with rice mixed with a ready-made container of Pico de Gallo for a fast and delicious light meal!
Your crockpot does the work, and is budget friendly. One of our family favorites!.
