Are you getting enough vitamin C in your diet? New research suggests that the current RDA for vitamin C is too low and that health problems could be prevented by getting more vitamin C. Find out more about this new research and why more vitamin C may be better.
What could be healthier than eating a fresh garden salad? But make sure you choose the right salad dressing. A new study shows that the type of fat that’s in your salad dressing can affect how much of some nutrients you absorb. Find out how to choose the right one.
Though sugar cravings are nearly universal, we often fear and demonize these feelings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Health experts offer a gentler and more holistic point of view on our unending hunger, citing cravings as a great starting point for understanding what our bodies’ true needs are.
The cantaloupe is a member of the cucumber family, and it is the most popular type of melon. It is a juicy, fleshy fruit that tastes excellent as part of a dessert or a fruit salad, and many people enjoy simply snacking on cubes of raw cantaloupe. In addition, it turns out that the cantaloupe can improve your health by influencing a number of different parts of your body. Read on to discover the ten main reasons why eating more cantaloupes could improve and extend your life.
By definition, a vegetarian is one who abstains from meat, fowl, and fish. But did you know that there are almost as many variations on vegetarianism as there are people who engage the lifestyle. On one end of the spectrum, there are flexitarians who might eat fish or chicken occasionally. At the other extreme, there are vegans who not only abstain from eating meat, but may also refuse to eat food produced from harming plants.
Is it ever too late to get the benefits of eating a healthy diet that’s rich in fruits and vegetables? Find out what new research shows about eating veggies, physical activity, and longevity.
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
Vegetables are not only good for you from a health standpoint – they also help with weight control. Discover three ways vegetables can help you control your weight while keeping you healthy at the same time.
You already know that fruits and vegetables are good for your heart and for every cell in your body, but can eating them make you more attractive? Find out what a surprising new study shows about how eating fruits and veggies can change your appearance for the better.
The best way to approach eating healthy is to make small changes rather than completely overhauling your diet. Need some guidance? Here are five healthy food swaps that will boost the nutritional power of your diet.
What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.
Are you concerned about the pesticides in your food but can’t afford to eat organic? Find out why organic foods cost more, and discover six ways to eat organic when you’re on a budget.
