Are green powders a good alternative to eating fruits and vegetables? In this article, you’ll discover the pros and cons of green powders, made from dehydrated vegetables, and how they compare to whole vegetables. You’ll also discover why you should research well before buying a green powder.
It’s fun to go to a farmer’s market and survey the local produce, but is eating locally really more nutritious? Find out whether buying fresh produce from your farmer’s market boosts the nutrient density of your diet and whether there are other advantages to buying and eating locally.
Potassium is a key mineral, also called an electrolyte, that your body needs in large quantities. Unfortunately, most people don’t get enough of it. If you exercise, do you need more potassium? Read on and discover how potassium impacts exercise performance and health.
We know fruits and vegetables are healthy, but they are also an abundant source of chemicals with potential anti-cancer activity. Are you familiar with what they are? Here are five classes that have potential health benefits and the foods you find them in.
How quickly will your brain age? Lifestyle matters, particularly diet. A recent study shows what types of foods are important for preserving the health of one of your most important organs, your brain!
Are you meeting your body’s requirement for potassium? Based on a USDA survey, you probably aren’t and it can have health ramifications. Here’s what you need to know.
Vitamin C is an antioxidant vitamin that’s essential for survival and good health. Are you getting enough? Certain lifestyle habits and health conditions increase your risk for this essential vitamin. Should you be getting more than what the guidelines recommend?
You know how important it is to eat your fruits and vegetables. However, you might be concerned about eating non-organic produce. One alternative is to wash and peel, but does peeling remove most of the pesticides?
We know that what you eat impacts your risk of cancer – but what about the micronutrients you take in through diet? Does a deficiency in certain micronutrients increase the risk of cancer? Find out what we know so far.
Can you positively impact your mood, improve your outlook, and your ability to handle stress by simply changing your diet? Here’s what science shows.
How many servings of fruits and vegetables should you eat a day? According to a new study, more is better, even more than the currently recommended five-a-day. Here’s why.
Can what you eat impact your life span? If so, what’s the best way to eat for longevity? Read on and discover what the maximum human lifespan is projected to be and what eating plans could help you get there.
