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Tag: french

The French Are known for their health and longevity, but why is this?

What We Can Learn from the French About Longevity

The French have a lower rate of obesity and a longer average lifespan relative to people in Western countries – but why? In this article, you’ll discover what the French do differently that helps them stay happy and healthy, even in the later years of life.

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Can external cues help you stop eating when you're no longer hungry?

Why We Continue to Eat Even When We’re No Longer Hungry

Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.

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