How is your mitochondria health? There’s growing evidence that “dysfunctional mitochondria” inside cells plays a role in chronic diseases of aging and the aging process itself. Find out why and how exercise helps to keep mitochondria healthy.
Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking antioxidant supplements.
Who doesn’t want a faster metabolism? Having a speedy metabolism may help you control you weight, but it could work against you from a longevity standpoint. Find out why.
Exercise gives your heart and lungs a good workout and it builds beautiful muscle definition, but can it do good things for your skin as well? Find out how exercise affects your skin and how to get the benefits safely.
By now, we’ve all heard of free radicals and how bad they are, but what exactly are they? And how do antioxidants help to reduce the damage caused by them?
Understanding the Interaction between Free Radicals and Antioxidants
Aging is a gradual process that happens over years. Have you ever wondered what causes us to age? Genetics is a factor but diet and lifestyle are no less important. Discover four factors that contribute to aging and what you can do about them.
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
Exercise has health benefits, but it also increases the amount of oxidative stress your cells are exposed to. One way to help yourself recover is to eat more antioxidant-rich fruits and vegetables. According to a new study, one green, leafy vegetable that tastes great in salads may be of benefit after a workout. Find out what it is.
Looking for an inexpensive way to add nutritional punch to your diet? Try eating more beans. Beans are an excellent source of protein and tummy-filling fiber, and research shows that people who eat beans are less likely to gain weight. Here are three of the healthiest beans you can add to your diet and why they’re so healthy.
Research studies have produced strong arguments for the use of blueberries in the treatment and prevention of disease. Here are 5 reasons to eat more blueberries.
