foods Archives • Cathe Friedrich

Cooking Up Chronic Disease: The Hidden Danger in Delicious Foods

Beware of the delicious dangers lurking in your favorite foods! This article unveils the hidden risks of glycotoxins, harmful compounds formed during high-heat cooking methods like grilling, frying, and roasting. While our bodies naturally produce some, excessive consumption from processed and overcooked food can increase inflammation, oxidative stress, and chronic disease risk. Learn how to identify these culprits, the health concerns they pose, and simple strategies to reduce your intake. From using gentler cooking methods to incorporating more antioxidant-rich fruits and vegetables, empower yourself to cook and eat deliciously, without sacrificing your health.

March 10, 2024

These Are the Best Foods to Eat with a Cold

When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.

December 24, 2023

5 Foods You Should Give Up if You Want to Lose Weight in 2022

What is the secret to losing weight and keeping it off? It’s not to calorie restrict or “diet,” but rather upgrade the quality of your diet. Start by eliminating or reducing these 5 types of foods from your diet.

February 13, 2022

5 Healthy Foods You Shouldn’t Overeat

You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.

October 10, 2021

5 Foods That Help You Fall Asleep Faster

What you eat matters for your mental and physical health, but your diet may also affect how well you sleep and whether you suffer with insomnia. In this article, you’ll discover five foods that may improve your sleep quality and why they work so well.

June 13, 2021

Why Supplements Can’t Match the Health Benefits of Real Food

It’s tempting to pop a pill to get vitamins and minerals, but what you get from that supplement may not offer the same health benefits as the nutrients you get from food. Here’s why supplements don’t always provide the same benefits as a healthy diet.

June 28, 2020

5 Nutrient-Dense Foods That Help Curb Hunger

Do you fight hunger even after you eat a meal? You may be eating the wrong things. The totality of your diet matters most but adding these five hunger-busting foods to your diet may help too.

May 24, 2020

4 Ways Ultra-Processed Foods Make It Harder to Lose Weight

Ultra-processed foods aren’t good for your health, but they’re also linked with weight gain and a widening waistline. Now, a new study shows just how damaging ultra-processed food is to your body weight. You’ll also discover why these foods pack on the pounds.

February 16, 2020

New Study Shows Why Processed Foods Cause Weight Gain

Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!

October 6, 2019

6 Risky Weight Loss Practices that Can Harm Your Health

Many people want to get down to their ideal body weight, but too many are willing to adopt unsafe and unsustainable practices to do it. It doesn’t have to be this way! Losing weight should make you healthier, not endanger your health. Here are 6 weight loss practices to avoid.

September 29, 2019

5 Foods that Fight Inflammation

Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.

February 24, 2019

Is synthetic fiber in processed foods bad for you?

Natural Fiber is Healthy, but What About Synthetic Fiber in Foods?

A number of food manufacturers now add synthetic fiber to packaged fiber. But, does it have the same health effects as natural fiber from plant-based foods. A new study raises red flags by suggesting that synthetic fiber could actually be harmful. Find out more.

November 4, 2018

Tag: foods