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You need a certain amount of carbohydrates in your diet for energy, especially if you do high-intensity workouts, but not all carbs are equal. Fiber-rich carbs have less impact on your blood sugar and offer other health benefits as well. Here are six ways to substitute healthy carb sources for starchy ones like bread, rice and potatoes.
When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your veggie five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.
Just a few ingredients and minimal cook time is needed for this super savory side dish that will make everyone exclaim, “This is cauliflower, no way!”
A healthy banana split inspired frozen yogurt, yummy enough for dessert, healthy enough for breakfast!
