The four blood types O, A, B, and AB developed at different points in human history and tend to be concentrated differently around the world. As a result, your blood type may contain helpful clues as to which foods to avoid and which to include in your diet. Eating with your blood type can ultimately lead to improved digestion, energy, and even weight loss.
By definition, a vegetarian is one who abstains from meat, fowl, and fish. But did you know that there are almost as many variations on vegetarianism as there are people who engage the lifestyle. On one end of the spectrum, there are flexitarians who might eat fish or chicken occasionally. At the other extreme, there are vegans who not only abstain from eating meat, but may also refuse to eat food produced from harming plants.
Ever wondered why cookies, French fries, and other unhealthy foods are so appealing when you haven’t had a good night’s sleep? A new study sheds light on how lack of sleep influences your food choices. Find out why it doesn’t pay to walk past a vending machine or a fast food restaurant when you’re tired.
Appetite versus hunger – what’s the difference? Distinguishing between the two is more important than you think. Many people confuse appetite with hunger, which causes them to snack too frequently, make the wrong food choices and take in too many calories. Find out how to distinguish true hunger cues from emotional eating triggers.
Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
Satiety refers to the sense of fullness you get after eating a meal. Find out how to choose foods that keep you full longer.
Having trouble overeating? It could be that you have too many food choices. If you’re having problems reigning in your appetite, try limiting your food choices
Are you exercising and still not losing weight? This is a frustrating problem that isn’t uncommon. The reason? You may be overeating.
I have struggled with being overweight most of my adult life. have made several attempts at weight loss programs where I’d lose 10 or 20 pounds only to have it come right back again. Seven months ago I reached 167 pounds. I felt out of shape and it was hard just tying my sneaker laces.
