fitness trends
What’s in store in the world of fitness for 2024? From the continued rise of HIIT training for quick and efficient workouts to the fusion of strength training and flexibility in hybrid workouts, find out what’s trending this year.
Discover the latest fitness trends that will transform your workout routine in 2023. From wearable technology to an old favorite, high-intensity interval training, let’s take a deep dive into 2023 fitness and how it will change the way you exercise.
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
What’s new in the world of health and wellness? Here are six of the trends that are gaining momentum for the spring and summer of 2019. Some of them might surprise you!
What’s new in the fitness world for 2016? Every year the American College of Sports Medicine surveys participants to find the latest fitness trends. What’s likely to be popular in 2016?
High-intensity exercise is rapidly growing in popularity because it’s time expedient and it gets you in shape. But what role does it play in fat loss? Find out what research shows about high-intensity training and whether it trumps moderate-intensity exercise for fat loss.
