fitness levels
People live a more sedentary lifestyle these days. As a result, fitness levels have declined over the years but this decline is in sharp contrast to the decline in fitness level that’s happened over thousands of years. How fit were our ancestors and what can we learn from them?
Teen obesity is a “growing” problem and lack of physical activity is a contributor. How many teens get the recommended amount of exercise? Find out and discover why exercise is so critical for teens from a health perspective.
There are a variety of ways to monitor how hard you’re exercising. One of them is the exercise talk test. But is it really an accurate gauge of how hard you’re working? Find out.
According to a recent study published in the American Journal of Epidemiology, married people are less likely to be physically fit than single or divorced people.
