fitness journal
Discover how to unlock your true potential and reach your exercise by keeping a fitness journal. From tracking workouts and nutrition to uncovering personalized strategies and celebrating progress, learn how this invaluable tool can be your silent coach, guiding you towards a healthier, stronger, and more motivated self.
The holidays bring with it more stress and things to do. Sometimes, exercise gets pushed down on the list. Yet you still need it to be your best mentally and physically. This article looks at seven ways to stay consistent with exercise during the holiday season.
Fitness burnout happens and it’s something you want to avoid. Sometimes, it sneaks up on you! Don’t let burnout destroy your motivation. Here are 6 things you can do to keep your fitness motivation strong.
Do you keep a fitness training journal to monitor your progress? Confused about what to include in your journal? Here are five important things that belong in every fitness journal.
It’s almost time to celebrate a new year. 2017 is upon us. Is it time to re-evaluate your fitness goals? Here’s why you should.
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use
We’ve just released Workout Manager beta 3.1. In this new release we have added an icon that you will see in the upper right hand corner called “Stats”. Totals are updated after midnight each day. This new section servers three purposes: 1. Stats will let you quickly see your workout stats for the current month
This Memorial Day we’re releasing beta 2.4 of the Workout Manager. This release specifically targets the “Workouts” icon you see located between the “Nutrition” and “STS” icons at the top of the Workout Manager. Now when you click on the “Workouts” icon you will see three choices. 1. Cross Train 2. Weight 3. Cardio The
