What is mental toughness and how does it impact your ability to make fitness gains? Read on and discover why mental toughness is important for achieving exercise goals and how you can develop the ability to push through the burn.
Are your fitness goals conflicting? Are you unknowingly making it harder to meet your goals by the type of exercise you’re doing? If you’re trying to build lean body mass, doing extra long periods of steady-state cardio may be sending the wrong signals to your muscles and making it difficult for them to grow. Find out why.
What determines fitness success? Certainly working hard physically is an important factor but what about the mental aspects of training? Research suggests that mental focus and visualization are also important for maximizing fitness gains. Here’s why.
Do you have a history of making New Year’s fitness resolutions and not keeping them? Find out how to set fitness goals you can achieve and how to avoid common problems that stand in the way of fitness success.
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use
We’ve just released Workout Manager beta 3.1. In this new release we have added an icon that you will see in the upper right hand corner called “Stats”. Totals are updated after midnight each day. This new section servers three purposes: 1. Stats will let you quickly see your workout stats for the current month
Now that this year’s holiday season is in full swing you’re probably being reminded, more than ever, how difficult it is to stick to your exercise program. In fact, the average person gains about 5 lbs during this time of year. Knowing this, you may be more tempted to stick with shorter and more time
