fatty fish
Learn how to increase your Vitamin D intake naturally without supplements. Explore sun exposure and dietary sources to combat Vitamin D deficiency effectively. Achieve a balanced approach for better health.
Discover the best foods for maintaining optimal eye health. Get the science-backed facts on the top five foods that could lower your odds of developing age-related eye conditions such as age-related macular degeneration. (AMD) Learn how to incorporate them into your diet and reap the benefits.
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
Cortisol is a stress hormone that rises when your body is under stress. It serves a useful function, but when it stays up, it can cause health problems. Diet plays a role in managing cortisol, Here are five foods that lower cortisol according to science.
High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.
You often hear about the health benefits of fatty fish. No doubt, seafood is nutritionally dense and relatively low in calories. Does that mean you should eat more of it? Not necessarily. Here’s why.
Are you trying to add more omega-3s to your diet? You might be tempted to take a fish oil capsules, but before popping a fish oil capsule, think twice. Here’s why.
Omega-3 fatty acids, abundant in fatty fish, have anti-inflammatory properties that could help you recover more quickly after a hard workout. Read on and find out other ways omega-3s could enhance your resistance training workouts.
Heart disease – it’s the leading cause of death and a disease that’s greatly impacted by diet and lifestyle. Eating whole foods and cutting back on sugar and two steps you can take to lower your risk. Research also suggests that three nutrients may be especially important for keeping heart disease at bay.
