4 Ways Omega-3s Can Benefit Your Workouts
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.
February 12, 2017
Tag: fatty acid
Omega-3s: Newly Discovered Anti-Aging Benefits
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
October 7, 2012
Essential Fatty Acids: What They Are and Why They’re Important for Health
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
July 22, 2012
4 Types of Foods That Increase Hunger and Make It Hard to Lose Weight
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
August 28, 2011