How much visceral fat do you have and why does it matter? In this article, you’ll learn how to estimate how much visceral fat you have and what you can do to reduce it. You’ll also discover why visceral, or deep, belly fat is so bad for your health.
Some people think that liposuction is a quick and easy way to get rid of stubborn body fat and even see it as an alternative to exercise. However, lipo is a poor substitute for an exercise program. Here’s why.
Visceral fat, deep fat that builds up inside the abdominal cavity, is the riskiest from a health standpoint. Can aerobic exercise help you trim this harmful form of deep belly fat? In this article, you’ll discover what impact aerobic exercise has on visceral fat and what intensity is best.
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!
No one likes to see an expanding waistline, but after menopause, many women begin to store more fat around their waist and belly. Why does this change take place and is there anything you can do to reign in an expanding waistline due to menopause?
Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
What role does dietary fat play in muscle gains? Can increasing the fat content of your diet boost muscle hypertrophy? Here’s what science says about whether the amount of fat you eat makes a difference in exercise performance and muscle gains.
Frustrated by that tummy fat you can’t seem to get rid of? Here are seven reasons why that belly fat refuses to budge and what you can do about it.
Is it more important to be lean or fit in terms of longevity? Does being physically fit matter more than how much body fat you carry? Find out what research shows about this issue.
Have you reached your ideal body weight, but you’re still struggling with too much tummy fat? It might not be how you’re eating or the workouts you’re doing, but another factor that impacts your health – stress.
We do you store your body fat? There’s growing evidence that where you store body fat says a lot about your risk of future health problems. Find out more.
