fat burning zone
Many people still believe the key to losing body fat is to do long periods of aerobic exercise. Here’s why that belief is false and why more intense training is the key to fat loss. This article also uncovers other myths about losing body fat.
Research suggests that high-intensity exercise is better than long periods of cardio for shedding body fat – but have you ever wondered why? After all, trainers used to tell you to exercise in the fat-burning zone for fat loss. Find out why higher intensity workouts where you’re NOT in the fat-burning zone work so well for fat loss.
The fat-burning zone sounds like a great place to be, doesn’t it? Who doesn’t want to burn more fat during a workout – and staying in the fat-burning zone sounds like the perfect way to do it. But is there a better way?
