fast twitch muscle fibers
How much do you know about your fast-twitch muscle fibers? In this article, you’ll discover why training them is so important for performance and for slowing the aging process. We’ll also explore the best ways to do that.
Discover the science behind fast-twitch muscles and their importance in athletic performance. Learn how these muscles work, their unique characteristics, and how they can be trained for maximum results. Explore the benefits of fast-twitch muscle development for athletes and fitness enthusiasts alike.
What’s the best way to measure strength? There’s the concept of absolute strength, but knowing someone’s relative strength is a better indicator of how functionally strong they are. In this article, you’ll learn what relative strength is, how to measure it, and how to enhance it.
Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.
We lose muscle tissue and strength with age, but have you ever wondered why? Here are four science-backed reasons we lose muscle strength with age and what we can do to slow the process of muscle aging.
Could eating leafy greens boost your performance when you exercise? It sounds crazy, but there’s scientific evidence that they can. Here’s why and how. Surprisingly, leafy, green vegetables are an underappreciated ergogenic aid!
Resistance bands – do you currently work with them? If not, should you add them to your workouts? Here are six reasons why you should.
It’s no secret that we lose strength and muscle mass with age – but why? Find out four reasons why loss of muscle over time affects your strength and power and what you can do about it.
One variable you can manipulate when you do biceps curls is the tempo or the duration of each repetition. What’s the best tempo for muscle growth? Find out.
Tempo or rep speed is a variable you can manipulate when you strength train. In fact, picking up the tempo may give you another benefit – greater calorie burn.
Is there a minimum intensity you have to use for muscle hypertrophy? Is it possible to build muscle definition using light weights? Find out what research shows.
Are you giving your muscles enough recovery time after a strength workout? You’ve heard that 48 hours is the magic number but that’s really the minimum. Here are 5 factors to consider when planning your recovery time.
