What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.
Do you have a higher ratio of more powerful fast-twitch muscle fibers or more slow-twitch muscle fibers designed for endurance activities like long distance running?
You lose muscle mass and strength starting around the age of 30. How does aging affect muscle strength and muscle mass? Read on to find out.
Muscle fibers are important for generating force during athletic activity, but not all muscle fiber types are the same. Find out more.
Individuals vary a great deal in their muscle strength before training and in their capacity to build greater muscle strength through training. Why is this?
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace
What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your
