extra virgin olive oil
Extra-virgin olive oil is one of the healthier fat sources you can use in your recipes. So beneficial does this oil appear to be that you can buy olive oil supplements. But are they a good substitute for the real thing? Find out.
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.
Science suggests what you put on your plate may affect aging. Here are five foods that taste great and help your body fight aging at the cellular level.
Often, you hear that vegetable oils are the best oils to use when cooking. The truth is these oils are not as healthy as they claim. Instead, opt for these 5 oils when cooking or making marinades or salad dressings.
Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.
Can you eat your way to wrinkle-free skin? There are no foods that will guarantee forever youthful skin, although there are some that show promise for slowing the skin aging process. Here are five such foods that show promise.
Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.
Have you ever had a sudden food craving after you smelled the aroma of delicious food? A study suggests you can use that aroma to your advantage to stop craving food. Whiffing it long enough may actually reduce your desire to munch on it!
High blood pressure is one of the most common, chronic health conditions that adults experience. There is a genetic component to hypertension but lifestyle also is a factor. Here are five foods that science shows may lower blood pressure.
Do you use olive oil for preparing foods? If so, you might not be getting the full health benefits that extra-virgin olive oil offers. Here’s why.
What cooking oil do you cook with? Extra-virgin olive oil works well for low-temperature cooking and it’s one of the healthiest options available. However, when you’re taking foods to higher temperatures, this is one of the healthiest cooking oil alternatives – and you’re probably not using it.
