Tag: exercises

What Are the Most Effective Biceps Exercises?

What Are the Most Effective Biceps Exercises?

Trying to maximize strength and definition in your biceps? Have you ever wondered what exercises are best for doing this? Find out what a study showed about biceps exercises – which are best at maximally activating your biceps muscles and which are less effective.

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4 amazing benefits of cross-training

4 Amazing Benefits of Cross-Training

Are you looking for a way to add balance and variety to your workouts? Then it’s time to add some cross training. This article discusses four benefits of cross-training you can’t afford to miss out on. Find out how cross-training can help you reach your fitness goals.

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Lean Legs and Abs Chapters and Premixes

Lean Legs & Abs Video Preview

We’ve now put together a video clip of some of the exercises in Lean Legs & Abs. This is just one of two new lower body workouts that we will be releasing shortly. Lean Legs & Abs – This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh

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Cathe’s Lean Legs & Abs Workout

Cathe’s Lean Legs & Abs Workout

This action packed lower body workout focuses on the front and outer thigh muscles of the leg with both innovative and traditional exercises. I’ve designed this workout to keep the heart rate up while you incinerate your thighs. Although all parts of the thighs are used in this workout, most of the emphasis is placed

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Cathe Doing a Very Tough Lunge Variation

Cathe Doing a Very Tough Lunge Variation

This pictures shows Cathe and Cedie doing an intense variation of a static lunge in Great Glutes where the back knee pulses between barley touching the ground to a maximum height of only three inches off the ground. This is just one of many exercises that you will do during the Greater Glutes compound exercise section.

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I had to put that as a title because I FINALLY feel like the real me!

FINALLY! by Lisa C

I had to put that as a title because I FINALLY feel like the real me! I’ve been an exercise enthusiast for most of my life-love exercise. But I just couldn’t seem to lose weight these past few years. It was frustrating-because it was always the same thing-I’d start losing-then I would be stuck at

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Why Workout Variety Is Important

Why Workout Variety Is Important

Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.

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