Jumping jacks are one of the most recognizable exercises. When you see someone doing this exercise, you know what it is! It’s also an excellent movement for boosting your heart rate and working your entire body. But do you know the history of the jumping jack?
Have you truly mastered the push-up? Here are some tips for getting more out of this basic exercise and truly master the exercise.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
Exercises that build explosive power are plyometric exercises. It’s a fast-paced and effective training method that increases athletic ability, agility, and power. These are 5 of the best plyometric exercises and why you should be doing them.
Shoulder joints are susceptible to injury and, once injured, can cause considerable discomfort and inconvenience. Read on and discover five ways to reduce your risk of shoulder injury when you train.
Burpees are one of the most effective total-body exercises, and they raise your heart rate. Are you curious about the history of the burpee? Here’s how the burpee came to be and how it earned its reputation for being a tough exercise.
Are you trying to build stronger triceps? Smart move!. While you should do a variety of triceps-focused exercises, there’s a movement you should add to your triceps routine. It’s the barbell reverse curl and it’s a powerful triceps builder.
There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
Even if have osteoporosis, you still need exercise to slow bone loss, improve balance, and lower your risk of falling. However, there are some types of exercises you should avoid. Here are five you should know about.
One way to change the stimulus you place on your lower body and encourage those muscles to grow is to do tempo squats. In this article, you’ll learn what they are and the five benefits they offer.
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
